I’ve recorded this message on video if you would like to watch it HERE or by clicking onto the picture above.
I’m sure you have heard the saying: “Laughter is good medicine!?” Is it true? Where did that phrase come from?
This teaching video is designed to bring some laughter to your day and quite possibly a “skip in your step!”
Proverbs 17:22 KJV
A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
Proverbs 17:22 The Passion Translation
A joyful, cheerful heart brings healing to both body and soul.
But the one whose heart is crushed
struggles with sickness and depression.
Proverbs 17:22 NLT
A cheerful heart is good medicine, but a broken spirit saps a person’s strength.
Cheerfulness is shown by always being ready to greet others with a welcoming word, offering words of encouragement, being enthusiastic about the task at hand, or having a positive outlook on the future. Such people are as welcome to others as pain-relieving medicine.
I love it when I am with my sister or a good friend and we end up laughing over silly things. Leaving them and heading home I feel relaxed, refreshed, and at peace. It’s funny how that works but that is how we all are created. I use to be frustrated that my bad emotions would have a negative affect on my health. In the case of positive emotions, which I include being happy and laughing in this category, I am thankful that my emotions affect my health. It affects me mentally, emotionally, and even physically.
The average adult laughs 17 times a day while a child laughs 300 times a day. There is a reason why we have always heard that laughter is the best medicine. Both humor and laughter can be effective self-care tools to help us cope with stress, especially in the workplace. Finding humor and laughter in stressful situations can give us a sense of perspective on our problems. And it’s good for our health. (https://www.uspm.com/does-a-laugh-per-day-keep-the-doctor-away/)
Here are just a few health benefits related to laughing…
-Improves your mood – can lessen depression, anxiety and help you relax.
-Improves your immune system – positive thoughts from laughter release neuropeptides that help fight stress and potentially more-serious illnesses.
-Laughter boosts the number of antibody-producing cells, which leads to a stronger immune system.
-Activates multiple organs – stimulates your heart, lungs and muscles.
Laughing is much more than an emotional response to something funny, it also brings a physical response. Laughing exercises several muscles in the body, including your abdomen, back, shoulders, and facial muscles. Also, laughter is a great workout for your respiratory system! Much like physical activity, such as running, which increases the endorphins that are released by your brain, laughter has the same effect on your body.
-Laughter causes you to gulp in large portions of air, which brings oxygen to your blood.
-Laughter strengthens the immune system.
-When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone.
-One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill.
-Laughing raises your mood; joyfulness through laughter is the fastest way to create a positive state of mind.
-Laughing is good for the heart and improves blood circulation.
-Laughter can reduce pain and aid the healing process.
-Laughter creates and strengthens human connections.
It feels good to laugh.
Ways to Laugh More
1. Set the Intent to Laugh More. Make a resolution, or set the intent, of laughing heartily as often as you can. Setting a goal to laugh more is as important as setting the goals to get more exercise, eat healthier, and drink more water.
Tell yourself: “I resolve to laugh more”.
2. Include Laughter in Your Morning Routine. Many of us have a routine that we follow every morning to help set us up to have a great day. How about adding laughter to your morning routine?
One way you can do this is by getting a year-in-a-box calendar that will give you a quick laugh when you glance at the joke for the day. Choose a year-in-a-box calendar that tickles your fancy and put it right next to your alarm clock.
Another idea is to get yourself a joke book and read one joke every morning.
3. Smile More. Yes, I know: smiling is not laughing. However, smiling also has a myriad of benefits. When you smile, happy changes begin to take place automatically, both internally and externally. In addition, you can think of smiling as a warm up for laughing.
One way to remember to smile more is to have smiling cues sprinkled throughout your day. There are a number of ways to do this, including getting yourself a coffee mug that makes you smile. That way, every time you get yourself a cup of coffee you’re reminded to smile.
Here are three more cues you can use to remember to smile:
-Smile as you step into the shower.
-Smile every time you’re about to enter your home.
-Smile every time you open the refrigerator.
4. Read the Funnies. If you’re one of those people who still reads the newspaper offline—like me—don’t skip the funnies. After reading about everything that’s going wrong in the world, a little levity will do you good.
5. Befriend a Funny Person. Some people are just naturally funny. They may have a way with words, or they may have a wacky way of looking at the world. These people are gems. If you find one, befriend them immediately.
6. Have a Favorite Comedian. There are lots of great comedians out there, but almost everyone knows of at least one comedian who really appeals to their own particular sense of humor. Choose your favorite comedian and look for some of their comedy routines on YouTube.
7. Follow a Funny Sitcom. Although I advocate watching less TV so that you have more time to read—or work on projects that are important to you—I’m not one of those people who argue that you shouldn’t watch any TV. Just make sure that you’re watching shows that you really enjoy.
8. Have More Fun on Date Night. Keep your relationship strong by laughing more with your partner. On date night, go to a comedy club. If you want to stay in, make some popcorn and watch a funny movie.
9. Read a Funny Book. I often recommend that you read the classics, but you should also read books just because they’re funny. A genuinely funny book is one of life’s greatest pleasures.
10. Find a Little Kid You Can Hang Out With. Little kids haven’t forgotten how to laugh yet. They’ll laugh at just about anything, and there are few things more infectious than a little kid’s laugh.
11. Get a Pet. More specifically, get a dog. Dogs make us laugh because. . . well, just look: (Insert video of funny dog here)
12. Play Fun Games With Friends. Playing competitive party-style games with a group of friends you enjoy hanging out with will have you laughing in no time.
13. Learn to Laugh at Yourself. Most of us take ourselves too seriously, which limits our ability to find the humor in difficult situations. In addition, it can make us uptight and overly sensitive to what other people may be thinking of us.
Learning to laugh at yourself takes some of the pressure off, and it will allow you to be more authentic and vulnerable (both of which are desirable character traits). Here are two ways learn how to laugh at yourself:
Give yourself permission to be silly. At the right moment, being silly is a plus.
Look for the funny side of things. When you’re upset over something, ask yourself: “How is this situation funny”? Humor is a great way to deal with adversity and can even turn a negative into a positive.
14. Take Up Something New. When you try something new–whether it’s to draw, perform a karate kick, or learn to roller blade— your initial attempts will likely be clumsy and even ridiculous. That is, funny.
And, since in the point above you learned how to laugh at yourself, taking up something new is very likely to result in lots of laughs.
15. Have a Favorite Comic Strip. My favorite carton strip of all time is Calvin & Hobbes. I have all of Bill Waterson’s Calvin & Hobbes books. When I need a pick-me up I grab the pile of books, sprawl out on my bed, and look through them.
16. Put Laughter Quotes Up On a Bulletin Board. Put up a bulletin board where you’ll be sure to see it often, and fill it with laughter quotes. Here are some to get you started:
“Against the assault of laughter, nothing can stand.” — Mark Twain
“The most wasted of all days is one without laughter.” – e. e. cummings
“If laughter cannot solve your problems, it will definitely dissolve your problems; so that you can think clearly what to do about them.” – Dr. Madan Kataria
17. Do More of What Makes You Laugh. When was the last time you had a really good laugh? What were you Doing? Do more of that.
18. Start a Joke Jar. Get your whole family to laugh more by starting a joke jar. Do the following:
Get a nice jar and some scraps of papers.
Find some funny jokes and write them down on the scraps of paper. Ask your family members to do the same.
Put the scraps of paper with the jokes written on them in the jar.
At dinner time have someone reach into the jar, take out a joke, and read it out loud.
Here are some family-friendly jokes to get you started (they’re Easter oriented since it’s almost Easter):
Q: What do you call a rabbit with fleas? A: Bugs Bunny!
Q: Why shouldn’t you tell an Easter egg a joke? A: It might crack up!
Q: What kind of book does a rabbit like at bedtime? A: One with a “hoppy” ending.
Haha
Thanks for stopping by!
Pastor Kris